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Targeted Training Program
Do a power lifter and a golfer have the same body type? Then why should they have the same training regiment? PEAK will tailor a training program specifically based on your goals and needs. Whether you're training for bodybuilding or tennis, we can set you up with the right program to get you the results you want and expect. Your time is valuable, so why use someone's "Cookie Cutter" program to get mediocre results? Get a PEAK training program… get real results and stop wasting your time.
Interested in a Tailored Training Program or One-on-One Training?
Contact us for a consultation. |
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Nutrition Program
For those that wish to lose weight, gain muscle, or essentially change their body composition PEAK gives you an unfair advantage. To effectively change your body composition, it's not a simple matter of reducing your calories (eating less) and go train at the gym. It is however, eating the exact amount of foods in the exact proportions.
Complete the form attached to receive your personalized diet plan with the foods you enjoy eating. In addition, alternate food sources, amounts and proportions will also be provided to give your Nutrition Plan extra variety to keep you motivated. After all, who wants to diet strictly on chicken breast, carrots and brown rice? PEAK will create a Nutrition Plan, which is easy to live with and optimize your training results. We believe in the balance between a healthy lifestyle and your family.
Healthy Lifestyle Plan
Discover the correct foods for you to be eating and the correct percentages of those foods for a new better you.
Contact us to start now. |
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Total Body Composition Program
PEAK will assess your current physique, and based on your goals, will provide you a roadmap to get you there. Our clients range from models, to athletes, to bodybuilders and each individual requires a specific program. After the consultation, you will get a Targeted Training Program and a Nutrition program, which work in unison to give you peak results.
Whether you want to gain muscle, lose fat, or completely change your body composition; a PEAK Nutritional Assessment is your foundation for success. We ensure you maximize your training results by linking your nutritional intake to your training goals.
Contact us to see how you can take advantage of this great service. |
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Contest Preparation
Whether you have a personal goal in mind, or just want to see what your body is capable of doing, we can get you there. PEAK will work closely with you on a daily basis to get you in top conditioning for your upcoming contest / event. No need to worry about nutritional requirements, posing routines, outfits and or accessories - we look after all the details in our contest preparation package.
Show prep services are available for: Fitness, Figure, Bodybuilding, Galaxy and more. In addition we offer posing sessions / consultation for fitness and bodybuilding routine choreography.
Additional Contest Prep. Services:
Fitness and Bodybuilding Routines / Choreography
Personal Training
Seamstress
Event Make-Up Artist
Esthetics
Contest Prep. Supplies
Contact us for details. |
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